Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, korean-style tempeh salad (vegan/vegetarian). It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Korean-style Tempeh Salad (Vegan/Vegetarian) is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Korean-style Tempeh Salad (Vegan/Vegetarian) is something that I have loved my entire life. They are nice and they look wonderful.
Mix well so that Tempeh and tofu (optional) can absorb the sauce. Stir fry onion, carrot, asparagus, minced garlic together. Add cooked vegetables into the bowl and mix with Tempeh. Add sugar, lemon juice, and Veganaise (or mayonnaise).
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook korean-style tempeh salad (vegan/vegetarian) using 18 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Korean-style Tempeh Salad (Vegan/Vegetarian):
- Take 250 grams Tempeh (1 package)
- Prepare 1⁄2 cup onion (chopped)
- Prepare 1⁄2 cup carrot (chopped)
- Take 1⁄2 cup asparagus (chopped)
- Make ready 1⁄4 cup green onion (chopped)
- Take 1⁄2 tbsp minced garlic
- Make ready 1⁄3 cup tofu (optional)
- Prepare Sauce
- Make ready 4 tbsp soy sauce
- Get 2 tbsp sesame oil
- Prepare 1 1⁄2 tbsp sugar
- Prepare 1 tbsp lemon juice
- Make ready 6 tbsp Veganaise or mayonnaise
- Prepare 1 salt and pepper to taste
- Make ready 2 tbsp red chilli powder or paprika to add spiciness (optional)
- Make ready Garnish
- Make ready 1 sesame seed
- Make ready 1 parsley flakes
Stir to combine well, making sure that the mayonnaise mixture evenly coats the tempeh. Season lightly with salt and pepper. Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium.
Steps to make Korean-style Tempeh Salad (Vegan/Vegetarian):
- Dice Tempeh into small cubes.
- Add Tempeh cubes, soy sauce, sesame oil, red chilli powder (optional) into a bowl.
- Chop tofu and add it into the bowl (optional).
- Mix well so that Tempeh and tofu (optional) can absorb the sauce.
- Stir fry onion, carrot, asparagus, minced garlic together.
- Add cooked vegetables into the bowl and mix with Tempeh.
- Add sugar, lemon juice, and Veganaise (or mayonnaise).
- Add raw green onion (chopped).
- Mix well.
- Add salt and pepper.
- Sprinkle sesame seeds and parsley flakes for garnish (optional).
Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium. Here, tempeh is transformed into a healthy vegetarian and vegan version of a Chinese restaurant favorite - sweet and sour tempeh. Tempeh simmers with pineapples and peppers in an easy homemade sauce of tangy vinegar and sugar. This is a great recipe to explore the versatility of tempeh as a substitute for meat in any number of dishes.
So that is going to wrap this up with this special food korean-style tempeh salad (vegan/vegetarian) recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
