Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, bulgur with tempeh and broccoli. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Bulgur with tempeh and broccoli is something which I’ve loved my whole life. They are nice and they look fantastic.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
To begin with this recipe, we must prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Prepare 200 g broccoli
- Get bulgur/rice
- Take 2 cloves garlic
- Get 2 tbsp soy sauce
- Get 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Get olive oil
Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Add in the shiitake mushrooms, the turmeric and oregano and cook for another few minutes. Toss all the ingredients in a bowl and use a potato masher to mix evenly.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Add in the shiitake mushrooms, the turmeric and oregano and cook for another few minutes. Toss all the ingredients in a bowl and use a potato masher to mix evenly. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color.
So that is going to wrap it up for this special food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
