Korean-style Tempeh Salad (Vegan/Vegetarian)

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, korean-style tempeh salad (vegan/vegetarian). One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Mix well so that Tempeh and tofu (optional) can absorb the sauce. Stir fry onion, carrot, asparagus, minced garlic together. Add cooked vegetables into the bowl and mix with Tempeh. Add sugar, lemon juice, and Veganaise (or mayonnaise).

Korean-style Tempeh Salad (Vegan/Vegetarian) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Korean-style Tempeh Salad (Vegan/Vegetarian) is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook korean-style tempeh salad (vegan/vegetarian) using 18 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Korean-style Tempeh Salad (Vegan/Vegetarian):
  1. Make ready 250 grams Tempeh (1 package)
  2. Prepare 1⁄2 cup onion (chopped)
  3. Get 1⁄2 cup carrot (chopped)
  4. Make ready 1⁄2 cup asparagus (chopped)
  5. Get 1⁄4 cup green onion (chopped)
  6. Take 1⁄2 tbsp minced garlic
  7. Get 1⁄3 cup tofu (optional)
  8. Prepare Sauce
  9. Get 4 tbsp soy sauce
  10. Prepare 2 tbsp sesame oil
  11. Take 1 1⁄2 tbsp sugar
  12. Prepare 1 tbsp lemon juice
  13. Get 6 tbsp Veganaise or mayonnaise
  14. Prepare 1 salt and pepper to taste
  15. Take 2 tbsp red chilli powder or paprika to add spiciness (optional)
  16. Prepare Garnish
  17. Prepare 1 sesame seed
  18. Take 1 parsley flakes

Stir to combine well, making sure that the mayonnaise mixture evenly coats the tempeh. Season lightly with salt and pepper. Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium.

Instructions to make Korean-style Tempeh Salad (Vegan/Vegetarian):
  1. Dice Tempeh into small cubes.
  2. Add Tempeh cubes, soy sauce, sesame oil, red chilli powder (optional) into a bowl.
  3. Chop tofu and add it into the bowl (optional).
  4. Mix well so that Tempeh and tofu (optional) can absorb the sauce.
  5. Stir fry onion, carrot, asparagus, minced garlic together.
  6. Add cooked vegetables into the bowl and mix with Tempeh.
  7. Add sugar, lemon juice, and Veganaise (or mayonnaise).
  8. Add raw green onion (chopped).
  9. Mix well.
  10. Add salt and pepper.
  11. Sprinkle sesame seeds and parsley flakes for garnish (optional).

Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium. Prepare all the ingredients for the salad and mix together in a large bowl. To cook the tempeh, heat a medium frying pan to medium heat. Here, tempeh is transformed into a healthy vegetarian and vegan version of a Chinese restaurant favorite - sweet and sour tempeh.

So that is going to wrap it up with this special food korean-style tempeh salad (vegan/vegetarian) recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!