Korean-style Tempeh Salad (Vegan/Vegetarian)

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, korean-style tempeh salad (vegan/vegetarian). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Korean-style Tempeh Salad (Vegan/Vegetarian) is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Korean-style Tempeh Salad (Vegan/Vegetarian) is something that I’ve loved my whole life.

Mix well so that Tempeh and tofu (optional) can absorb the sauce. Stir fry onion, carrot, asparagus, minced garlic together. Add cooked vegetables into the bowl and mix with Tempeh. Add sugar, lemon juice, and Veganaise (or mayonnaise).

To get started with this recipe, we have to prepare a few ingredients. You can have korean-style tempeh salad (vegan/vegetarian) using 18 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Korean-style Tempeh Salad (Vegan/Vegetarian):
  1. Prepare 250 grams Tempeh (1 package)
  2. Get 1⁄2 cup onion (chopped)
  3. Take 1⁄2 cup carrot (chopped)
  4. Make ready 1⁄2 cup asparagus (chopped)
  5. Get 1⁄4 cup green onion (chopped)
  6. Take 1⁄2 tbsp minced garlic
  7. Prepare 1⁄3 cup tofu (optional)
  8. Get Sauce
  9. Take 4 tbsp soy sauce
  10. Take 2 tbsp sesame oil
  11. Get 1 1⁄2 tbsp sugar
  12. Prepare 1 tbsp lemon juice
  13. Make ready 6 tbsp Veganaise or mayonnaise
  14. Take 1 salt and pepper to taste
  15. Get 2 tbsp red chilli powder or paprika to add spiciness (optional)
  16. Get Garnish
  17. Get 1 sesame seed
  18. Make ready 1 parsley flakes

Stir to combine well, making sure that the mayonnaise mixture evenly coats the tempeh. Season lightly with salt and pepper. Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium.

Instructions to make Korean-style Tempeh Salad (Vegan/Vegetarian):
  1. Dice Tempeh into small cubes.
  2. Add Tempeh cubes, soy sauce, sesame oil, red chilli powder (optional) into a bowl.
  3. Chop tofu and add it into the bowl (optional).
  4. Mix well so that Tempeh and tofu (optional) can absorb the sauce.
  5. Stir fry onion, carrot, asparagus, minced garlic together.
  6. Add cooked vegetables into the bowl and mix with Tempeh.
  7. Add sugar, lemon juice, and Veganaise (or mayonnaise).
  8. Add raw green onion (chopped).
  9. Mix well.
  10. Add salt and pepper.
  11. Sprinkle sesame seeds and parsley flakes for garnish (optional).

Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium. Prepare all the ingredients for the salad and mix together in a large bowl. To cook the tempeh, heat a medium frying pan to medium heat. Here, tempeh is transformed into a healthy vegetarian and vegan version of a Chinese restaurant favorite - sweet and sour tempeh.

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