Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, bulgur with tempeh and broccoli. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Bulgur with tempeh and broccoli is something that I’ve loved my whole life. They are fine and they look fantastic.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
To begin with this particular recipe, we must prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Take 150 g tempeh
- Take 200 g broccoli
- Get bulgur/rice
- Make ready 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Take 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Take olive oil
Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Tempeh: Place the tempeh in a large, nonstick skillet. In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Tempeh: Place the tempeh in a large, nonstick skillet. In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
So that is going to wrap this up with this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
