Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vegan meatballs spaghetti. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Vegan Meatballs Spaghetti is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Vegan Meatballs Spaghetti is something which I have loved my entire life. They are nice and they look wonderful.
Read Customer Reviews & Find Best Sellers. Kidney beans, rolled oats, and ground sunflower seeds give the plant-based meatballs an amazing texture and add lots of protein. Vegan Meatballs with Spaghetti and Tomato Sauce What I really love about this recipe is that the meatballs keep their form and don't crumble when being baked or cooked. Bring a large pot of lightly salted water to a boil.
To get started with this particular recipe, we must first prepare a few components. You can cook vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Meatballs Spaghetti:
- Make ready 400 g chickpeas (soaked overnight and dried)
- Take 20 g fresh basil
- Take 35 g sun-dried tomatoes (dry, not in oil)
- Make ready 40 g breadcrumbs
- Prepare 1 Tbsp flax seed meal + 2.5 Tbsp water
- Make ready 2 cloves garlic
- Get olive oil
- Make ready salt, pepper
- Prepare tomato sauce
- Make ready spaghetti
This vegan spaghetti & meatball dish is the perfect comfort food. Not only is it healthy and delicious, but the meatballs can also be frozen and kept on hand to serve any time you like. I used to love meatballs with marinara whether they were served on an Italian Sub or even better with a plate of pasta. These vegan and healthy Mushroom and Bean 'Meatballs' are simple to prepare and make a perfect lunch or dinner!
Instructions to make Vegan Meatballs Spaghetti:
- Prepare flax egg in a bowl by mixing flax seed meal with water.
- Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
- Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
- Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
- Form into balls - about 12 in total. Then roll in additional bread crumbs.
- Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
- Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
- In the meantime prepare some vegan spaghetti and tomato sauce.
- Once meatballs are golden brown, remove from oven. Let cool briefly before serving.
I used to love meatballs with marinara whether they were served on an Italian Sub or even better with a plate of pasta. These vegan and healthy Mushroom and Bean 'Meatballs' are simple to prepare and make a perfect lunch or dinner! Especially in combination with a flavorful tomato sauce and pasta, it's truly a winner! This dish is quick & easy to make and a delicious plant-based alternative to the traditional 'meatball' based dish. Toast up ground walnuts, hempseeds, and nutritional yeast for a quick vegan cheesy topping for your spaghetti and vegan meatballs!
So that is going to wrap it up for this special food vegan meatballs spaghetti recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
