
Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, greek fakes soupa - lentil and summer veggie soup ๐ฑ. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Great recipe for Greek Fakes Soupa - lentil and summer veggie soup ๐ฑ. I make lots of lentil dishes and lots of soups. This is far taster than it looks, it's full of flavour and really healthy. #globalfoodtour Greek lentil soup (Fakes) - A superfood on your plate Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek dish is the best way to promote healthier eating habits for you and your family.
Greek Fakes Soupa - lentil and summer veggie soup ๐ฑ is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Greek Fakes Soupa - lentil and summer veggie soup ๐ฑ is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook greek fakes soupa - lentil and summer veggie soup ๐ฑ using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup ๐ฑ:
- Make ready 1 carrot
- Make ready 1 stem celery
- Get 1 courgette
- Take 1 or more pepper (any colour)
- Take 1 onion
- Take 1 bay leaf
- Make ready 1 sprig rosemary
- Make ready 1 spring Thyme
- Make ready 2 cloves garlic
- Take 1 handful spinach
- Take 2 cloves garlic
- Make ready 1-2 tomato - grated
- Take 1 cup cooked brown or green lentils
- Make ready Olive oil
- Take 1 crumble of vegan feta (optional)
- Get 1 splash red wine vinegar
- Take 1 splash vegan Worcestershire Sauce
- Take 3 cups water or veg stock
- Make ready 1 sprinkle of chopped parley and mint (add fresh at the end)
- Get 1 squeeze lemon
Fakes Soupa (Greek Lentil Soup) Fakes (pronounced fakhรฉs) is a Greek vegan lentil soup with vegetables. It is of high nutritional value which makes it perfect for the cold days! Heat olive oil in a large saucepan over medium heat. Add the lentils, bay leaves and oregano.
Instructions to make Greek Fakes Soupa - lentil and summer veggie soup ๐ฑ:
- Chop the onion and sautรฉ in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
- Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when itโs almost cooked add the spinach.
- Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives ๐ฟ
Heat olive oil in a large saucepan over medium heat. Add the lentils, bay leaves and oregano. Stir and add the lentils, chopped tomatoes and vegetable stock. When ready, add the salt. (The salt is not added at the beginning so that the lentils don't harden.) To serve. Place a grill pan over high heat.
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