Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, fennel and lentil soup - vegan. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Fennel and lentil soup - vegan is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Fennel and lentil soup - vegan is something that I have loved my whole life.
Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Fennel and lentil soup - vegan. Heat the oil in a pan (that has a lid for later) on a medium heat.
To get started with this particular recipe, we must first prepare a few components. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fennel and lentil soup - vegan:
- Get 1 tbsp olive oil
- Get 1 onion, peeled and chopped
- Make ready 1 garlic clove, peeled and crushed
- Prepare 1 carrot, chopped
- Take 2 sticks celery, chopped
- Get 1 fennel bulb, chopped
- Get 1 tsp fennel seeds
- Get 1⁄2 tsp cumin seeds
- Make ready 1⁄3 cup puy lentils
- Prepare 500 ml vegan stock
- Get 2 handfuls kale- optional
- Get juice of 1⁄2 lemon
- Prepare seasoning
- Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Fennel is delicious cooked, too - caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week's recipe is a super simple lentil soup, centered around fennel. We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. The first instruction was to put lentils, fennel, carrot, onion, and potato into a soup pot and cover them with an inch of cold water. That actually wasn't as simple as it sounds.
So that’s going to wrap it up with this exceptional food fennel and lentil soup - vegan recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
