Korean-style Tempeh Salad (Vegan/Vegetarian)

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, korean-style tempeh salad (vegan/vegetarian). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Mix well so that Tempeh and tofu (optional) can absorb the sauce. Stir fry onion, carrot, asparagus, minced garlic together. Add cooked vegetables into the bowl and mix with Tempeh. Add sugar, lemon juice, and Veganaise (or mayonnaise).

Korean-style Tempeh Salad (Vegan/Vegetarian) is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Korean-style Tempeh Salad (Vegan/Vegetarian) is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook korean-style tempeh salad (vegan/vegetarian) using 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Korean-style Tempeh Salad (Vegan/Vegetarian):
  1. Prepare 250 grams Tempeh (1 package)
  2. Take 1⁄2 cup onion (chopped)
  3. Make ready 1⁄2 cup carrot (chopped)
  4. Make ready 1⁄2 cup asparagus (chopped)
  5. Take 1⁄4 cup green onion (chopped)
  6. Prepare 1⁄2 tbsp minced garlic
  7. Take 1⁄3 cup tofu (optional)
  8. Get Sauce
  9. Make ready 4 tbsp soy sauce
  10. Get 2 tbsp sesame oil
  11. Take 1 1⁄2 tbsp sugar
  12. Take 1 tbsp lemon juice
  13. Get 6 tbsp Veganaise or mayonnaise
  14. Get 1 salt and pepper to taste
  15. Prepare 2 tbsp red chilli powder or paprika to add spiciness (optional)
  16. Take Garnish
  17. Take 1 sesame seed
  18. Take 1 parsley flakes

Stir to combine well, making sure that the mayonnaise mixture evenly coats the tempeh. Season lightly with salt and pepper. Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium.

Steps to make Korean-style Tempeh Salad (Vegan/Vegetarian):
  1. Dice Tempeh into small cubes.
  2. Add Tempeh cubes, soy sauce, sesame oil, red chilli powder (optional) into a bowl.
  3. Chop tofu and add it into the bowl (optional).
  4. Mix well so that Tempeh and tofu (optional) can absorb the sauce.
  5. Stir fry onion, carrot, asparagus, minced garlic together.
  6. Add cooked vegetables into the bowl and mix with Tempeh.
  7. Add sugar, lemon juice, and Veganaise (or mayonnaise).
  8. Add raw green onion (chopped).
  9. Mix well.
  10. Add salt and pepper.
  11. Sprinkle sesame seeds and parsley flakes for garnish (optional).

Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium. Prepare all the ingredients for the salad and mix together in a large bowl. To cook the tempeh, heat a medium frying pan to medium heat. Here, tempeh is transformed into a healthy vegetarian and vegan version of a Chinese restaurant favorite - sweet and sour tempeh.

So that is going to wrap this up with this exceptional food korean-style tempeh salad (vegan/vegetarian) recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!