Red Lentil & Spinach Soup

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, red lentil & spinach soup. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Red Lentil & Spinach Soup is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Red Lentil & Spinach Soup is something that I’ve loved my whole life.

Find Deals on Red Lentils in Pasta & Grains on Amazon. Save On Red Lentil at Walmart. Put the lentils in a strainer and rinse them under running water. Red lentils have an advantage over their counterparts as they take the shortest amount of time to cook, making them one of the best ingredients for dal curries, winter soups, and chunky vegan pasta sauces.

To get started with this particular recipe, we must prepare a few components. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Red Lentil & Spinach Soup:
  1. Prepare 1 cup lentils, red
  2. Get 1 tomato, small and roughly chopped
  3. Prepare 1 cup spinach, leaves, roughly chopped
  4. Make ready 1 small onion, finely chopped
  5. Take 1 clove garlic, finely chopped
  6. Prepare 2 tablespoons olive oil
  7. Make ready 1 teaspoon ground cumin
  8. Prepare 1⁄2 teaspoon turmeric ground
  9. Make ready 1 teaspoon salt

Red Lentils cook quickly and have a slightly sweet flavor. They are a great choice for soups and stews. They're also packed full of nutritional benefits. Learn more about lentil nutrition below!

Instructions to make Red Lentil & Spinach Soup:
  1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
  2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
  3. Add the chopped tomato and stir well.
  4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
  5. Use a blender to puree the soup.
  6. Stir in the spinach and cook for 5 more minutes. Serve warm.

They're also packed full of nutritional benefits. Learn more about lentil nutrition below! Red Lentils With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils (to our mind, at least!). Lentils can be eaten soaked, germinated, fried, baked or boiled - the most common preparation method. Most varieties have a distinctive, earthy flavor.

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