Bulgur with tempeh and broccoli

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, bulgur with tempeh and broccoli. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh.

Bulgur with tempeh and broccoli is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Bulgur with tempeh and broccoli is something that I’ve loved my entire life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Bulgur with tempeh and broccoli:
  1. Make ready 150 g tempeh
  2. Take 200 g broccoli
  3. Make ready bulgur/rice
  4. Prepare 2 cloves garlic
  5. Take 2 tbsp soy sauce
  6. Make ready 2 tbsp vegetable broth
  7. Prepare 0.5 tbsp maple syrup
  8. Take olive oil

Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Chop broccoli, onion, red pepper, garlic, and ginger.

Steps to make Bulgur with tempeh and broccoli:
  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
  4. Serve immediately over the bulgur/rice.

Using the same pan, add the oil. Chop broccoli, onion, red pepper, garlic, and ginger. Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup. Cook and stir over medium-high heat until the tempeh is lightly browned and the vegetables are tender-crisp. Serve over hot couscous or rice.

So that is going to wrap this up for this special food bulgur with tempeh and broccoli recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!