Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, grilled swordfish steaks. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Find Deals on Swordfish Steak in Groceries on Amazon. Season with garlic powder, and serve. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match. Grilling it is one of the best ways to bring those meaty qualities to the fore.
Grilled Swordfish Steaks is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Grilled Swordfish Steaks is something which I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have grilled swordfish steaks using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Grilled Swordfish Steaks:
- Take Swordfish Steaks
- Get Olive Oil
- Prepare Minced Garlic
- Take Chili Powder
- Make ready Salt and Pepper
- Make ready Fresh chopped Broccoli
- Prepare Cream Cheese
- Get Shredded Parmesian
- Take Dry white wine (I like Chenin Blanc)
If the swordfish is to be cooked on a grill (or grill pan), place fish on grill. Firm swordfish steaks hold up well on the grill or broiler. These swordfish steaks are nicely flavored with a lemon and olive oil sauce. The sauce is brushed over the fish as it cooks.
Steps to make Grilled Swordfish Steaks:
- Place a large pan on the stove, and set the temp to high. While it starts heating up - chop up the broccoli (if not pre-chopped). Then pour in olive oil.
- Toss in a spoonful of minced garlic and spread out over pan. Let it simmer for about 20 seconds, but don't let it burn. Then throw in the broccoli and cover the pan.
- After a minutes of cooking (and the pan becoming searing hot), place the swordfish steaks in the pan. Sprinkle moderately with chili powder, salt, and peper.
- Poor a dash of white wine onto the steaks. Then flip the steaks over, and turn the pan down from hot to low. Set a timer for 6 minutes.
- Once the timer sounds: Turn off the stove and put the broccoli and Swordfish on a plate. Then place a slice of cream cheese next to the steak. Sprinkle with fresh parmesian, and enjoy!
These swordfish steaks are nicely flavored with a lemon and olive oil sauce. The sauce is brushed over the fish as it cooks. While swordfish is nutritious and delicious, it does have a high level of mercury. However, it can still be quite tricky especially if you are aiming to cook it at a medium to medium-well temperature. Grill it to brown on the outside but so it is still slightly pink on the inside.
So that is going to wrap it up for this special food grilled swordfish steaks recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
