Fennel and lentil soup - vegan

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, fennel and lentil soup - vegan. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

This red lentil soup recipe is filled with shiitake mushrooms, fresh fennel, veggie broth, and some herbs and spices. It's vegan and gluten-free, so it's an allergy-friendly recipe that's filled with savory, comforting flavor. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds.

Fennel and lentil soup - vegan is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Fennel and lentil soup - vegan is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Prepare 1 tbsp olive oil
  2. Prepare 1 onion, peeled and chopped
  3. Get 1 garlic clove, peeled and crushed
  4. Take 1 carrot, chopped
  5. Prepare 2 sticks celery, chopped
  6. Make ready 1 fennel bulb, chopped
  7. Prepare 1 tsp fennel seeds
  8. Prepare 1⁄2 tsp cumin seeds
  9. Get 1⁄3 cup puy lentils
  10. Get 500 ml vegan stock
  11. Prepare 2 handfuls kale- optional
  12. Prepare juice of 1⁄2 lemon
  13. Get seasoning
  14. Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. Fennel is delicious cooked, too - caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week's recipe is a super simple lentil soup, centered around fennel.

Steps to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

Fennel is delicious cooked, too - caramelized sauteed fennel, fennel gratin, etc. We also love it in soups, and this week's recipe is a super simple lentil soup, centered around fennel. We use fennel seeds and bulbs in the soup, and even include the greens from the fennel tops in gremolata, for topping the soup. That actually wasn't as simple as it sounds. As soon as I started adding water, the carrots and onions floated to the top, where they congregated and obscured the water level.

So that’s going to wrap this up with this special food fennel and lentil soup - vegan recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!