Red Lentil & Spinach Soup

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, red lentil & spinach soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Find Deals on Red Lentils in Pasta & Grains on Amazon. Put the lentils in a strainer and rinse them under running water. Red lentils have an advantage over their counterparts as they take the shortest amount of time to cook, making them one of the best ingredients for dal curries, winter soups, and chunky vegan pasta sauces. Our menu items are of the finest quality and are treated as such.

Red Lentil & Spinach Soup is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Red Lentil & Spinach Soup is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Red Lentil & Spinach Soup:
  1. Prepare 1 cup lentils, red
  2. Prepare 1 tomato, small and roughly chopped
  3. Get 1 cup spinach, leaves, roughly chopped
  4. Make ready 1 small onion, finely chopped
  5. Take 1 clove garlic, finely chopped
  6. Prepare 2 tablespoons olive oil
  7. Prepare 1 teaspoon ground cumin
  8. Prepare 1⁄2 teaspoon turmeric ground
  9. Prepare 1 teaspoon salt

They are a great choice for soups and stews. They're also packed full of nutritional benefits. Learn more about lentil nutrition below! Red lentils can be used in such dishes as: Stews, casseroles, soups (great for thickening), curries, sauces, etc.

Steps to make Red Lentil & Spinach Soup:
  1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
  2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
  3. Add the chopped tomato and stir well.
  4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
  5. Use a blender to puree the soup.
  6. Stir in the spinach and cook for 5 more minutes. Serve warm.

Learn more about lentil nutrition below! Red lentils can be used in such dishes as: Stews, casseroles, soups (great for thickening), curries, sauces, etc. They can be mixed with other ingredients to make fillings for wraps, baked potatoes and other such foods. See the steps above for recipes for lentil dhal and lentil curry. Red Lentils With colors ranging from gold to orange to actual red, these are the sweetest and nuttiest of the lentils (to our mind, at least!).

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