Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

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Make This Black Beans and Rice Recipe with Bush's® Beans. Pin This Recipe To Your Board! Put the rice into the stock and cook until done. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

To get started with this recipe, we must prepare a few ingredients. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Prepare beef steak mince
  2. Make ready black beans drained
  3. Make ready lrg red onion
  4. Prepare garlic cloves
  5. Prepare cumin
  6. Take cinnamon
  7. Take ground coriander
  8. Prepare chopped tomatoes
  9. Make ready rice
  10. Get veg stock
  11. Make ready spinach, cherry toms, toasted walnuts and seeds to serve

Bring to a simmer and then remove from the heat. Add the cumin, chili powder, garlic and some salt and pepper. A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce.

Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

A mixture of red kidney and black beans, chorizo and smoked bacon come together to make a hearty and mildly spicy bean stew. In a large skillet, combine your ground beef, minced garlic, Worcestershire, and soy sauce. Stir occasionally until the ground beef is fully cooked In a medium pot, add in water and rice. Follow the directions on the back of the package. The Best Spicy Beef Rice Recipes on Yummly

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