Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, bulgur with tempeh and broccoli. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While the bulgur is cooking, in a large oven-safe pan, add oil and onion.
Bulgur with tempeh and broccoli is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Bulgur with tempeh and broccoli is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Get 200 g broccoli
- Make ready bulgur/rice
- Prepare 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Make ready 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Prepare olive oil
Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Add in the shiitake mushrooms, the turmeric and oregano and cook for another few minutes. Toss all the ingredients in a bowl and use a potato masher to mix evenly.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Add in the shiitake mushrooms, the turmeric and oregano and cook for another few minutes. Toss all the ingredients in a bowl and use a potato masher to mix evenly. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color.
So that is going to wrap it up for this special food bulgur with tempeh and broccoli recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
