Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my whole life.

This red lentil soup recipe was developed through pure necessity. The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some leftover crushed tomatoes, and I had zero desire to head to the grocery store. A quick glimpse into my pantry confirmed that I had onions, chicken broth, and some of my favorite red split. Great recipe for Turkish Red lentil soup.

To get started with this recipe, we must prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Prepare 1⁄2 Bottleguard chopped roughly
  2. Take 1⁄2 cup red lentils washed
  3. Make ready 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Take 7-8 cloves garlic
  5. Prepare 1 carrot
  6. Take 1⁄2 inch ginger
  7. Get 1⁄2 cup cauliflower chopped + 1⁄4 cup extra for garnish
  8. Take 1⁄2 cup beans chopped
  9. Get 1 capsicum chopped
  10. Take 2 tbsp coconut cream (optional)
  11. Prepare to taste Salt and pepper
  12. Prepare 2⁄3 cup water + more for adjusting consistency

It's full of flavor from ginger, garlic, and spices, with a luxuriously rich texture. Craving something warm and comforting today? I certainly am, and I've got just the thing to warm you from the inside out. This Vegan Red Lentil Soup is all the things: easy-to-make.

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2⁄3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1⁄4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

I certainly am, and I've got just the thing to warm you from the inside out. This Vegan Red Lentil Soup is all the things: easy-to-make. Season the soup, to taste, with salt and pepper. Ladle the soup into bowls and serve. Heat the olive oil in a soup pot over medium heat.

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