Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

preparation to make bottle gourd soup Rinse the bottle gourd in enough water and peel it. Chop the bottle gourd and put it in a pan. Chop the onions and garlic and also add it to the same pan. This red lentil soup recipe was developed through pure necessity.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Take 1⁄2 Bottleguard chopped roughly
  2. Take 1⁄2 cup red lentils washed
  3. Get 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Get 7-8 cloves garlic
  5. Make ready 1 carrot
  6. Prepare 1⁄2 inch ginger
  7. Prepare 1⁄2 cup cauliflower chopped + 1⁄4 cup extra for garnish
  8. Make ready 1⁄2 cup beans chopped
  9. Get 1 capsicum chopped
  10. Take 2 tbsp coconut cream (optional)
  11. Make ready to taste Salt and pepper
  12. Make ready 2⁄3 cup water + more for adjusting consistency

We where both hungry, cold and limited to the food that we could eat. He told me he was amazed by this simple soup he tried in turkey on a visit. Ever since he showed me I've not. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor.

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2⁄3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1⁄4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

Ever since he showed me I've not. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green. Heat the olive oil in a large pot over medium heat. Heat the olive oil in a soup pot over medium heat.

So that is going to wrap it up for this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!