Red Lentil & Spinach Soup

Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, red lentil & spinach soup. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

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Red Lentil & Spinach Soup is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Red Lentil & Spinach Soup is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Red Lentil & Spinach Soup:
  1. Prepare 1 cup lentils, red
  2. Make ready 1 tomato, small and roughly chopped
  3. Get 1 cup spinach, leaves, roughly chopped
  4. Prepare 1 small onion, finely chopped
  5. Prepare 1 clove garlic, finely chopped
  6. Take 2 tablespoons olive oil
  7. Get 1 teaspoon ground cumin
  8. Prepare 1⁄2 teaspoon turmeric ground
  9. Make ready 1 teaspoon salt

Red Lentils cook quickly and have a slightly sweet flavor. They are a great choice for soups and stews. They're also packed full of nutritional benefits. Learn more about lentil nutrition below!

Steps to make Red Lentil & Spinach Soup:
  1. Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
  2. Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
  3. Add the chopped tomato and stir well.
  4. Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
  5. Use a blender to puree the soup.
  6. Stir in the spinach and cook for 5 more minutes. Serve warm.

They're also packed full of nutritional benefits. Learn more about lentil nutrition below! Red lentils can be used in such dishes as: Stews, casseroles, soups (great for thickening), curries, sauces, etc. They can be mixed with other ingredients to make fillings for wraps, baked potatoes and other such foods. See the steps above for recipes for lentil dhal and lentil curry.

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