Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

preparation to make bottle gourd soup Rinse the bottle gourd in enough water and peel it. Chop the bottle gourd and put it in a pan. Chop the onions and garlic and also add it to the same pan. This red lentil soup recipe was developed through pure necessity.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Take 1⁄2 Bottleguard chopped roughly
  2. Take 1⁄2 cup red lentils washed
  3. Take 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Take 7-8 cloves garlic
  5. Prepare 1 carrot
  6. Get 1⁄2 inch ginger
  7. Make ready 1⁄2 cup cauliflower chopped + 1⁄4 cup extra for garnish
  8. Make ready 1⁄2 cup beans chopped
  9. Prepare 1 capsicum chopped
  10. Get 2 tbsp coconut cream (optional)
  11. Get to taste Salt and pepper
  12. Take 2⁄3 cup water + more for adjusting consistency

We where both hungry, cold and limited to the food that we could eat. He told me he was amazed by this simple soup he tried in turkey on a visit. Ever since he showed me I've not. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor.

Steps to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2⁄3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1⁄4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

Ever since he showed me I've not. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green. Heat the olive oil in a large pot over medium heat. Heat the olive oil in a soup pot over medium heat.

So that’s going to wrap it up for this exceptional food bottleguard and red lentil soup (zero oil recipe) recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!