Moroccan Lentil & Chickpea Soup(Harrira)

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, moroccan lentil & chickpea soup(harrira). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

A Moroccan Lentil mashes sweet Potato and brussel sprout plant based meal delivery service came up in my newsfeed and it called to me!! That's how I stumbled on this recipe, for the lentil piece, to make my own. We both enjoyed it and it will become a staple. Moroccan stewed lentils can be served as a side dish or entrée.

Moroccan Lentil & Chickpea Soup(Harrira) is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Moroccan Lentil & Chickpea Soup(Harrira) is something that I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have moroccan lentil & chickpea soup(harrira) using 17 ingredients and 19 steps. Here is how you can achieve that.

The ingredients needed to make Moroccan Lentil & Chickpea Soup(Harrira):
  1. Make ready 3 big Tomatoes
  2. Take 1⁄2 cup red Lentil (Masoor dal)
  3. Take 1⁄2 cup boiled Chick peas
  4. Get 1⁄3 rd cup boiled red Kidney beans
  5. Take 1 medium sized Onion chopped
  6. Get 1⁄2 teaspoon Garlic paste
  7. Make ready 1 teaspoon Tomato paste
  8. Get 1 teaspoon Black Pepper powder
  9. Take 1⁄2 teaspoon dry Ginger powder
  10. Prepare 1⁄2 teaspoon Coriander powder
  11. Prepare 1⁄2 teaspoon Cumin powder
  12. Get 1 pinch Saffron colour
  13. Prepare 2 tablespoons Olive oil
  14. Prepare 1⁄2 of a Lemon
  15. Prepare 5-6 Coriander stem chopped
  16. Make ready 1 handful Coriander leaves chopped
  17. Prepare 2 teaspoons All purpose flour

Amazingly tasty, made in one pot, this is easy meal preparation for everybody. Moroccan inspired food is something that I could eat almost everyday. Mediterranean food is one of my favorite cuisines. Allrecipes This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber.

Steps to make Moroccan Lentil & Chickpea Soup(Harrira):
  1. Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes.
  2. Clean and soak lentils in water for about an hour.
  3. Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin.
  4. Chop the blanched and peeled tomatoes.
  5. Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes.
  6. When the onion changes colour to pink, add in 1⁄2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils.
  7. Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt.
  8. Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely.
  9. Chop coriander stems and leaves thinly.
  10. When lentils cook completely, add in the chopped tomatoes and chopped coriander stems.
  11. Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans.
  12. Also add in tomato paste and a pinch of saffron colour for a nice colour.
  13. Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin.
  14. Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well.
  15. Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency.
  16. Squeeze 1⁄2 of a lemon.
  17. Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve.
  18. Transfer to individual serving bowls and serve hot.
  19. Enjoy!

Mediterranean food is one of my favorite cuisines. Allrecipes This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger. Moroccan Lentil Stew with beans, carrots, red lentils, garlic and warm Moroccan spices in less than an hour. Moroccan Lentil A spice market in your bowl.

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