Healthy Vegan Vegetable Frittata in Microwave

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.

Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Prepare 1 tablespoon olive oil
  2. Take 1 medium potato, diced (with or without the skin)
  3. Take 1 small onion, diced
  4. Get 1 Yellow bell pepper, diced
  5. Take 1 zucchini, diced
  6. Make ready 2 cloves garlic, minced
  7. Get 8 cherry tomatoes, quartered
  8. Make ready 10 black olives sliced
  9. Get 1⁄4 th teaspoon salt
  10. Take 1⁄4 th teaspoon freshly grounded pepper
  11. Get For the Batter
  12. Make ready 1⁄2 cup garbanzo bean flour or corn flour
  13. Prepare 1⁄2 teaspoon baking soda
  14. Get 1 teaspoon lemon juice
  15. Make ready 1⁄4 th teaspoon salt or to taste
  16. Prepare 1⁄2 cup almond milk
  17. Get 1⁄2 teaspoon mustard powder
  18. Take 1 teaspoon Italian herbs dried
  19. Take 1⁄2 teaspoon garlic powder
  20. Get 1⁄8 th teaspoon white or black pepper optional
  21. Get 1 tablespoon grated cheddar cheese
  22. Prepare Salad Topping
  23. Make ready 2 lettuce leaves
  24. Take 1 tablespoons vegan mayonnaise
  25. Take 1⁄4 th teaspoon salt or to taste

Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. A vegetable frittata is close to the perfect meal.

Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Add ham, onion and green pepper. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. For this recipe, I am using zucchini, peppers, and onions but feel free to switch up the veggies, and use whatever you have on hand. Invert cooked frittata onto a plate or eat it right out of the coffee mug.

So that is going to wrap this up with this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!