Healthy Vegan Vegetable Frittata in Microwave

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy vegan vegetable frittata in microwave. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my whole life. They are fine and they look wonderful.

Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Get 1 tablespoon olive oil
  2. Take 1 medium potato, diced (with or without the skin)
  3. Make ready 1 small onion, diced
  4. Prepare 1 Yellow bell pepper, diced
  5. Get 1 zucchini, diced
  6. Get 2 cloves garlic, minced
  7. Make ready 8 cherry tomatoes, quartered
  8. Prepare 10 black olives sliced
  9. Get 1⁄4 th teaspoon salt
  10. Get 1⁄4 th teaspoon freshly grounded pepper
  11. Make ready For the Batter
  12. Make ready 1⁄2 cup garbanzo bean flour or corn flour
  13. Take 1⁄2 teaspoon baking soda
  14. Make ready 1 teaspoon lemon juice
  15. Make ready 1⁄4 th teaspoon salt or to taste
  16. Take 1⁄2 cup almond milk
  17. Get 1⁄2 teaspoon mustard powder
  18. Take 1 teaspoon Italian herbs dried
  19. Prepare 1⁄2 teaspoon garlic powder
  20. Make ready 1⁄8 th teaspoon white or black pepper optional
  21. Take 1 tablespoon grated cheddar cheese
  22. Get Salad Topping
  23. Prepare 2 lettuce leaves
  24. Get 1 tablespoons vegan mayonnaise
  25. Get 1⁄4 th teaspoon salt or to taste

Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet.

Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.

So that’s going to wrap it up for this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!