Lettuce Wrap Vegan Salad Diet Lunch

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, lettuce wrap vegan salad diet lunch. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Lettuce Wrap Vegan Salad Diet Lunch LeeGoh. LIGHT AND EASY VEGAN WRAP SALAD DIET LUNCH. Lettuce Wrap Vegan Salad Diet Lunch. These Asian lettuce wraps are quick to make and light but filling at the same time!

Lettuce Wrap Vegan Salad Diet Lunch is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Lettuce Wrap Vegan Salad Diet Lunch is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have lettuce wrap vegan salad diet lunch using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Lettuce Wrap Vegan Salad Diet Lunch:
  1. Take LETTUCE FILLINGS OPTIONAL
  2. Take 1 cup slice green bean
  3. Make ready 1 small mango
  4. Take 1 medium dice onion
  5. Prepare 2 tbsp coriander leaf
  6. Prepare 4 lettuce
  7. Prepare GARNISH
  8. Make ready 4 tbsp crush peanut
  9. Get DRESSING
  10. Get 4 tbsp hoisin sauce
  11. Prepare 4 tbsp peri peri sauce or thai chili sauce

These whole food plant-based lettuce wraps are easy to customize with your favorite ingredients and sauces. The veggies and sauce come together quickly. If using tofu, it will take the longest to cook. Swaddle any type of protein or vegetable medley with large, sturdy leaves and voila!

Instructions to make Lettuce Wrap Vegan Salad Diet Lunch:
  1. QUICK BLANCH GREEN BEAN
  2. in a pot of salted water quick blanch green bean for 1 minute then drain and set aside
  3. SPICY HOISIN SAUCE
  4. mix hoisin sauce with thai chili sauce and set aside
  5. LETTUCE WRAPPING
  6. on a piece of lettuce layer green bean , mango , dice onion and coriander leaf top spicy hoisin sauce and garnish with crush peanut

If using tofu, it will take the longest to cook. Swaddle any type of protein or vegetable medley with large, sturdy leaves and voila! You're a wrap star with a nutritious feast in the palm of your hand. Butter lettuce and romaine leaves are ideal, but cabbage and collard greens also work so long as you balance the bitter flavor with a sweet or spicy protein filling. You can use white or whole wheat tortilla, pita bread, vermicelli noodles, lettuce or even collard as a base and then fill it with fresh veggies, tofu, chickpeas, mini falafel bites, baked spicy mushrooms, quinoa or whatever else you're craving at the moment.

So that’s going to wrap it up with this special food lettuce wrap vegan salad diet lunch recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!