Chickpea Salad Wrap

Hey everyone, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, chickpea salad wrap. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Chickpea Salad Wrap is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Chickpea Salad Wrap is something which I have loved my whole life. They’re nice and they look wonderful.

For this method, add a single thin layer of spinach on your wrap, followed by a thin layer of the chickpea salad. Then tightly roll the wrap up from the bottom up. It is made with vine-ripened tomatoes and fresh lettuce that had a crunch in every bite. The beauty of the wrap is it that the chickpea salad can be prepared ahead of time and kept in the refrigerator.

To begin with this recipe, we have to first prepare a few components. You can have chickpea salad wrap using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea Salad Wrap:
  1. Make ready Chickpea Salad Mix
  2. Take 15.5 oz canned deshelled chickpeas
  3. Prepare 1⁄3 Cup Vegan Mayo
  4. Make ready 1⁄4 tsp Poultry Seasoning
  5. Make ready 1⁄4 tsp Ground Coriander Seed
  6. Take 1⁄4 tsp Salt
  7. Get 1⁄3 tsp Ground Black Pepper
  8. Prepare 1⁄4 tsp Ground Red Pepper
  9. Get 1⁄3 tsp Garlic Powder
  10. Make ready 1⁄3 tsp Onion Powder
  11. Take 1⁄4 tsp Smoked Paprika
  12. Take 1⁄2 Tbsp Nutritional Yeast
  13. Get 1⁄2 tsp Maple Syrup
  14. Take 1⁄2 tsp Ground Turmeric

Top with spinach and wrap up like a burrito. Pat your chickpeas dry, making sure no excess moisture remains from washing them. Combine all chickpea salad ingredients in a large bowl, and mix until everything is well combined. Sauté the onion on medium heat until transparent.

Instructions to make Chickpea Salad Wrap:
  1. Roughly mash the chickpeas in a bowl or food processor. Then add the rest of the chickpea salad mix.
  2. Mix well.
  3. Warm your tortilla on a skillet or a comal.
  4. Assemble your wrap with the chickpea salad mix, chopped lettuce, chopped tomato, and sliced avocado.
  5. Enjoy!

Combine all chickpea salad ingredients in a large bowl, and mix until everything is well combined. Sauté the onion on medium heat until transparent. Combine the chickpeas, onion, and dressing into a bowl or mason jar. Assemble wrap with chickpea salad, mixed greens, and tortilla and enjoy! Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt (I used Herbamare) and pepper, to taste.

So that is going to wrap it up for this exceptional food chickpea salad wrap recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!