Healthy Vegan Vegetable Frittata in Microwave

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life. They’re fine and they look wonderful.

Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.

To get started with this recipe, we must prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Take 1 tablespoon olive oil
  2. Make ready 1 medium potato, diced (with or without the skin)
  3. Get 1 small onion, diced
  4. Prepare 1 Yellow bell pepper, diced
  5. Make ready 1 zucchini, diced
  6. Get 2 cloves garlic, minced
  7. Make ready 8 cherry tomatoes, quartered
  8. Take 10 black olives sliced
  9. Prepare 1⁄4 th teaspoon salt
  10. Prepare 1⁄4 th teaspoon freshly grounded pepper
  11. Get For the Batter
  12. Take 1⁄2 cup garbanzo bean flour or corn flour
  13. Take 1⁄2 teaspoon baking soda
  14. Prepare 1 teaspoon lemon juice
  15. Prepare 1⁄4 th teaspoon salt or to taste
  16. Take 1⁄2 cup almond milk
  17. Make ready 1⁄2 teaspoon mustard powder
  18. Get 1 teaspoon Italian herbs dried
  19. Take 1⁄2 teaspoon garlic powder
  20. Take 1⁄8 th teaspoon white or black pepper optional
  21. Prepare 1 tablespoon grated cheddar cheese
  22. Make ready Salad Topping
  23. Make ready 2 lettuce leaves
  24. Make ready 1 tablespoons vegan mayonnaise
  25. Get 1⁄4 th teaspoon salt or to taste

Add bell pepper, zucchini and garlic, cook until softened. Add tomatoes and optional red pepper flakes, cook another minute or two. Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet.

Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.

So that is going to wrap it up for this exceptional food healthy vegan vegetable frittata in microwave recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!