Healthy Vegan Vegetable Frittata in Microwave

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my whole life.

We Work with Trusted Farmers and Suppliers to Bring You High-Quality Products. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. Make ready 1 tablespoon olive oil
  2. Prepare 1 medium potato, diced (with or without the skin)
  3. Make ready 1 small onion, diced
  4. Get 1 Yellow bell pepper, diced
  5. Take 1 zucchini, diced
  6. Take 2 cloves garlic, minced
  7. Take 8 cherry tomatoes, quartered
  8. Make ready 10 black olives sliced
  9. Take 1⁄4 th teaspoon salt
  10. Make ready 1⁄4 th teaspoon freshly grounded pepper
  11. Prepare For the Batter
  12. Take 1⁄2 cup garbanzo bean flour or corn flour
  13. Take 1⁄2 teaspoon baking soda
  14. Get 1 teaspoon lemon juice
  15. Get 1⁄4 th teaspoon salt or to taste
  16. Prepare 1⁄2 cup almond milk
  17. Take 1⁄2 teaspoon mustard powder
  18. Prepare 1 teaspoon Italian herbs dried
  19. Take 1⁄2 teaspoon garlic powder
  20. Prepare 1⁄8 th teaspoon white or black pepper optional
  21. Make ready 1 tablespoon grated cheddar cheese
  22. Make ready Salad Topping
  23. Get 2 lettuce leaves
  24. Take 1 tablespoons vegan mayonnaise
  25. Take 1⁄4 th teaspoon salt or to taste

Add tomatoes and optional red pepper flakes, cook another minute or two. Whisk in the green onions, cottage cheese and Parmesan until combined. Season with salt and pepper to taste. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly.

Steps to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

Season with salt and pepper to taste. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. Add ham, onion and green pepper. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.

So that’s going to wrap it up for this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!