Food Recipes

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.

Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Healthy Vegan Vegetable Frittata in Microwave is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:

1. Get 1 tablespoon olive oil
2. Make ready 1 medium potato, diced (with or without the skin)
3. Get 1 small onion, diced
4. Make ready 1 Yellow bell pepper, diced
5. Make ready 1 zucchini, diced
6. Take 2 cloves garlic, minced
7. Make ready 8 cherry tomatoes, quartered
8. Prepare 10 black olives sliced
9. Make ready ¹⁄₄ th teaspoon salt
10. Make ready ¹⁄₄ th teaspoon freshly grounded pepper
11. Get For the Batter
12. Get ¹⁄₂ cup garbanzo bean flour or corn flour
13. Prepare ¹⁄₂ teaspoon baking soda
14. Make ready 1 teaspoon lemon juice
15. Get ¹⁄₄ th teaspoon salt or to taste
16. Take ¹⁄₂ cup almond milk
17. Take ¹⁄₂ teaspoon mustard powder
18. Prepare 1 teaspoon Italian herbs dried
19. Prepare ¹⁄₂ teaspoon garlic powder
20. Get ¹⁄₈ th teaspoon white or black pepper optional
21. Take 1 tablespoon grated cheddar cheese
22. Take Salad Topping
23. Make ready 2 lettuce leaves
24. Get 1 tablespoons vegan mayonnaise
25. Take ¹⁄₄ th teaspoon salt or to taste

Whisk in the green onions, cottage cheese and Parmesan until combined. Season with salt and pepper to taste. I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan and cruelty free.

Steps to make Healthy Vegan Vegetable Frittata in Microwave:

1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
2. Cover and microwave on High for 5 minutes, stirring once or twice.
3. Season with salt and pepper.
4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
5. Pour this batter/mixture into the prepared vegetable and stir to combine.
6. Arrange olives on the top surface.
7. Cover the dish and microwave on high for 3 minutes.
8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
9. Let it stand for 5 minutes before slicing and serving.
10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan and cruelty free. Personally I found this frittata to be flavourful and filling. This Vegan Frittata recipe is meat-free, dairy-free and egg-free. It is also suitable for vegan, vegetarian, nut-free, soy-free and gluten-free diets.

So that is going to wrap it up with this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!