Bulgur with tempeh and broccoli

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bulgur with tempeh and broccoli. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.

Bulgur with tempeh and broccoli is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Bulgur with tempeh and broccoli is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Bulgur with tempeh and broccoli:
  1. Prepare 150 g tempeh
  2. Make ready 200 g broccoli
  3. Take bulgur/rice
  4. Take 2 cloves garlic
  5. Get 2 tbsp soy sauce
  6. Take 2 tbsp vegetable broth
  7. Make ready 0.5 tbsp maple syrup
  8. Take olive oil

In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water.

Instructions to make Bulgur with tempeh and broccoli:
  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
  4. Serve immediately over the bulgur/rice.

Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.

So that is going to wrap this up for this special food bulgur with tempeh and broccoli recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!