Bulgur with tempeh and broccoli

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, bulgur with tempeh and broccoli. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While the bulgur is cooking, in a large oven-safe pan, add oil and onion.

Bulgur with tempeh and broccoli is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Bulgur with tempeh and broccoli is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bulgur with tempeh and broccoli:
  1. Take 150 g tempeh
  2. Take 200 g broccoli
  3. Take bulgur/rice
  4. Prepare 2 cloves garlic
  5. Make ready 2 tbsp soy sauce
  6. Take 2 tbsp vegetable broth
  7. Prepare 0.5 tbsp maple syrup
  8. Prepare olive oil

While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot. Stir in soy sauce, bulgur, peanuts, and parsley. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.

Steps to make Bulgur with tempeh and broccoli:
  1. Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
  2. Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
  3. Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
  4. Serve immediately over the bulgur/rice.

Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. If you love tempeh this dish is for you.

So that is going to wrap it up for this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!