Korean-style Tempeh Salad (Vegan/Vegetarian)

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, korean-style tempeh salad (vegan/vegetarian). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Mix well so that Tempeh and tofu (optional) can absorb the sauce. Stir fry onion, carrot, asparagus, minced garlic together. Add cooked vegetables into the bowl and mix with Tempeh. Add sugar, lemon juice, and Veganaise (or mayonnaise).

Korean-style Tempeh Salad (Vegan/Vegetarian) is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Korean-style Tempeh Salad (Vegan/Vegetarian) is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have korean-style tempeh salad (vegan/vegetarian) using 18 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Korean-style Tempeh Salad (Vegan/Vegetarian):
  1. Prepare 250 grams Tempeh (1 package)
  2. Get 1⁄2 cup onion (chopped)
  3. Make ready 1⁄2 cup carrot (chopped)
  4. Take 1⁄2 cup asparagus (chopped)
  5. Prepare 1⁄4 cup green onion (chopped)
  6. Take 1⁄2 tbsp minced garlic
  7. Prepare 1⁄3 cup tofu (optional)
  8. Prepare Sauce
  9. Take 4 tbsp soy sauce
  10. Make ready 2 tbsp sesame oil
  11. Prepare 1 1⁄2 tbsp sugar
  12. Take 1 tbsp lemon juice
  13. Make ready 6 tbsp Veganaise or mayonnaise
  14. Get 1 salt and pepper to taste
  15. Prepare 2 tbsp red chilli powder or paprika to add spiciness (optional)
  16. Make ready Garnish
  17. Prepare 1 sesame seed
  18. Prepare 1 parsley flakes

Stir to combine well, making sure that the mayonnaise mixture evenly coats the tempeh. Season lightly with salt and pepper. Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium.

Steps to make Korean-style Tempeh Salad (Vegan/Vegetarian):
  1. Dice Tempeh into small cubes.
  2. Add Tempeh cubes, soy sauce, sesame oil, red chilli powder (optional) into a bowl.
  3. Chop tofu and add it into the bowl (optional).
  4. Mix well so that Tempeh and tofu (optional) can absorb the sauce.
  5. Stir fry onion, carrot, asparagus, minced garlic together.
  6. Add cooked vegetables into the bowl and mix with Tempeh.
  7. Add sugar, lemon juice, and Veganaise (or mayonnaise).
  8. Add raw green onion (chopped).
  9. Mix well.
  10. Add salt and pepper.
  11. Sprinkle sesame seeds and parsley flakes for garnish (optional).

Finding enough protein as a vegetarian or vegan is not too difficult - when you're looking in the right places. Tempeh is a great source of protein, as well as being high in manganese (an essential nutrient responsible for various processes in the body), iron and calcium. Prepare all the ingredients for the salad and mix together in a large bowl. To cook the tempeh, heat a medium frying pan to medium heat. Here, tempeh is transformed into a healthy vegetarian and vegan version of a Chinese restaurant favorite - sweet and sour tempeh.

So that’s going to wrap it up for this exceptional food korean-style tempeh salad (vegan/vegetarian) recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!